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Vitality Renewed | A Moon Rabbit Retreat

Sep 24 - 27, 2026 | Group size: 7 - 12
Vitality Renewed | A Moon Rabbit Retreat image
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About this trip

Vitality Renewed is a restorative Moon Rabbit retreat created to replenish your energy, reset your nervous system, and reconnect you with your truest self.

Immersed in a beautiful natural setting, you’ll be supported by refined, intentional experiences that gently restore your sense of vitality from within.

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What You’ll Experience

Vitality Renewed is designed to bring you back to your center—body, mind, and spirit. Each day blends grounding practices, embodied movement, acupuncture-inspired rituals, and restorative spaciousness. You’ll be invited to reconnect with your natural vitality, soften your nervous system, and remember what it feels like to feel nourished from the inside out.

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Integration

Your experience deepens through thoughtfully curated modalities that help insights land and real change take root. Alongside Moon Rabbit’s signature TCM-informed programming, each guest receives a personalized Human Design session to illuminate their unique energetic blueprint. This one-on-one work supports clarity, alignment, and meaningful integration long after you return home.

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Hotel Esencia

Once the private estate of an Italian duchess, Hotel Esencia sits quietly between lush jungle and the turquoise Caribbean—a sanctuary where time feels slower and nature feels closer. The property’s understated elegance is expressed through whitewashed walls, organic textures, and pathways that wind toward one of the region’s most pristine, swimmable beaches. With just a handful of suites, the hotel offers a rare sense of intimacy, allowing guests to feel both held and free. It is a place chosen not just for its beauty, but for the way it supports transformation—naturally, quietly, and with effortless grace.

Explore the Hotel Esencia Spa Menu

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1. Xpu Há

77734 Xpu Há, Quintana Roo, Mexico
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Nourishment

Nourishment on this retreat is both grounding and elevated—a return to eating in harmony with the seasons, the environment, and your body’s natural rhythms. Hotel Esencia’s culinary philosophy mirrors this beautifully: meals are simple yet sophisticated, drawing from Mexico’s vibrant regional cuisines and the comforts of Mediterranean cooking. Ingredients are thoughtfully sourced from local farmers and artisans in Quintana Roo, with specialties arriving from across Mexico—mole from Oaxaca, fruits from Yucatán, wines from Baja. Each meal becomes an invitation to slow down, savor, and receive nourishment that supports genuine vitality from the inside out.

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Community

The true magic of retreat happens in the space between people. Here, you’re held within an intimate, like-minded circle that encourages authenticity, softness, and connection. From shared morning practices to fireside conversations, community becomes one of the most healing elements of the experience—reminding you that renewal is something we do together.

* Itinerary subject to change.

Overview

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Overview

Day 1

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Arrival & Grounding

Guest Arrivals & Check Ins

  • Welcome to your suite, explore amenities and settle in

Early Evening: Welcome Gathering

  • Opening circle and intention setting

  • Guided meditation

  • Retreat overview & logistics

  • Introduction to Hotel Esencia facilities

  • Toast with welcome beverages

Evening: Welcome Group Dinner

  • Curated health conscious menu

  • Getting to know fellow retreat guests

Post-Dinner:

  • Free evening to rest, explore grounds, or enjoy sunset at the beach

Day 2

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Awakening & Awareness

Morning:

  • Breakfast at your leisure

  • Yoga with Hotel Esencia

  • Tai Qi with Gudrun

Mid-Day/Afternoon:

  • 1:1 Sessions with Gudrun or Camille

  • Personal time for:

    • Included spa treatment (LINK TO MENU for additional treatments)

    • Beach time, pool, water sports

Late Afternoon:

  • Group Session: Values & Conscious Awareness with Camille

  • Temazcal Ritual Ceremony

Evening:

  • Cocktail hour gathering

  • Group dinner with curated menu

  • Optional evening beach walk

Day 3

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Connection & Ceremony

Morning:

  • Breakfast at your leisure

  • Yoga with Hotel Esencia

  • Paddle boarding in the Secret Cove

Midday & Afternoon:

  • 1:1 Sessions with Gudrun or Camille

  • Personal time for:

    • Included spa treatment (LINK TO MENU for additional treatments)

    • Beach time, pool, water sports

Late Afternoon:

  • Cacao Ceremony

Evening:

  • Group dinner with curated menu

  • Speakeasy meetup

Day 4

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Integration & Farewell

Morning:

  • Yoga with Hotel Esencia

  • Tai Qi with Gudrun

  • Breathwork meditation

  • Group farewell breakfast

  • Closing ceremony

What’s included

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Inclusions

  • Accomadations. Three nights in a beautifully designed suite at Hotel Esencia, with daily pastries, afternoon tea, and access to pools, beach, Wi-Fi, and thoughtful in-room comforts.

  • Meals. Three daily chef-curated meals featuring fresh, health-conscious menus.

  • Wellness. Two curated group wellness sessions exclusive to Hotel Esencia plus one 60-min Deep Tissue or Full-Body Relaxing Massage per guest. Enjoy complimentary daily yoga and 15% off adt'l spa treatments.

  • Temazcal Ritual. Temazcal Ritual is a guided ancestral ceremony led by a traditional healer, using heat, steam, and herbal infusions in the jungle to support release, renewal, and spiritual balance.

  • Moon Rabbit Bespoke Care. Daily movement, guided workshops, and an individual insight session with Gudrun to support seasonal alignment, nervous system balance, and a renewed sense of vitality and inner connection.

  • 1:1 Session with Camille. Human Design Coaching is a private session exploring how your body creates, conserves, and restores energy, offering personalized guidance to release draining habits and live in natural alignment.

  • Group Session. Conscious Awareness helps clarify core values and reveal hidden beliefs shaping your energy and choices. Learn to pause autopilot patterns so decisions and boundaries align with what truly matters.

  • Extras. Enjoy watersports, daily amenities, yoga palapa access, concierge support, Esencia beach bag and sandals, plus a Moon Rabbit wellness-inspired swag bag designed for your retreat experience.

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Exclusions

  • Travel. Flights and airport transfers are not included. Discounted transfer rates are available through our travel advisor, Caryn at Fora, who can help coordinate your arrival and departure.

  • Drinks. Alcoholic beverages and specialty drinks are not included. Guests may purchase wine, cocktails, or premium beverages directly from Hotel Esencia during their stay.

  • Add-Ons. Additional spa treatments, extra private sessions, excursions, and personal purchases at the boutique or bars are not included and may be booked or purchased separately.

  • Other Costs. Any items outside the contracted retreat package—including minibar purchases, room service not covered in meals, laundry, or activities not listed—are the guest’s responsibility.

Pricing

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About Us

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Moon Rabbit is a leading acupuncture and integrative wellness practice known for creating nurturing, transformative experiences rooted in Eastern medicine. Founded by Dr. Gudrun Snyder, we help individuals slow down, restore balance, and reconnect with themselves. Our retreats offer intentional space for healing, deeper self-understanding, and community grounded in warmth, safety, and expert care.

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